Bungee Fitness Netherlands: Top Studios in Amsterdam, Rotterdam & Beyond
Bungee Fitness Netherlands
Bungee workout is making waves across the Netherlands, offering a fun, gravitydefying way to build strength and burn calories. This workout uses a body harness attached to a ceiling-mounted bungee cord, letting you jump, lunge, and fly through routines with less joint strain.
Cities like Amsterdam, Rotterdam, and Utrecht are now home to studios offering this high-energy, low-impact class. As demand grows, more Dutch fitness lovers are trading treadmills for suspension training. Here’s where to try bungee fitness across the country.
Top 4 Bungee Fitness Studios in Holland
Bungee fitness Netherlands is gaining momentum across the Netherlands, with standout studios offering unique classes and expert instruction. These gyms combine movement, suspension, and strength training in fun, low-impact formats. Here are four of the top-rated places to try bungee workouts across the country.
Bungee Fitness Amsterdam
Bungee Angel
Location:
Group sessions are held at Chasséstraat 64, in Amsterdam West.
Private classes take place at a separate location: Singel 300 in central Amsterdam.
Description
Bungee Angel is one of the first studios in the Holland to specialize in bungee fitness. Founded by aerial dancer Helen Pokrovska, the studio blends dance, resistance, and suspension training into one high-energy format. Each class is built to improve mobility, coordination, and strength while staying joint-friendly. It’s a creative, movement-based experience open to all fitness levels.
Programs Offered
The studio offers several formats:
- Bungee Dance: rhythm-focused and expressive movement
- Bungee Fit: strength and cardio-based routines
- Bungee Kids: fun, safe sessions for ages 5–13
- Private Lessons: one-on-one coaching for personalized goals
- Workshops: one-off events and instructor training
Reviews
Vincent, a class regular, described the sessions as “pure adrenaline and total freedom.”
Leila, a parent, said her son “never wants to leave after Bungee Kids.”
Most feedback praises the energy, originality, and expert instruction. Some newcomers note a learning curve in the first session, especially with balance.
Trainers
Founder Helen Pokrovska leads most classes and brings over 10 years of experience in aerial and contemporary movement. She’s taught internationally and focuses on helping students unlock physical creativity while building functional strength. All classes are hands-on and safely supervised.
Pricing
- One class: €15
- 5-class pack: €65 (valid for 1 month)
- 10-class pack: €120 (valid for 2 months)
- Private session: €65
- Workshop prices vary from €37–€42 based on format
Contact Information
- Phone: +31 6 25440805
- Email: [email protected]
- Website: www.bungeeangel.com
You can also explore Bungee Fitness New Zealand if you’re in that area.
Bungee Super Fly – Volendam
Location
Bungee Super Fly runs multiple training sites across the Netherlands. Their main venue is Sportcentrum Atlas in Volendam, but you’ll also find sessions in cities like Amsterdam, Barendrecht, Sittard, and Pernis. These sites rotate between classes and workshops, depending on the schedule.
Description
This studio has been part of the Dutch fitness scene since 2016 and is led by founder Janneke van Amelsvoort. Their sessions mix cardio, strength, and aerial techniques using bungee harnesses. With safety-certified equipment and trained instructors, the focus is on a full-body workout that’s exciting, effective, and low-impact for joints.
What to Expect
Bungee Super Fly classes are open to people of all ages and genders, as long as you fall between 20 and 150 kg. In a 45-minute session, it’s possible to burn up to 700 calories thanks to the high-intensity movements. Certified bungee harnesses are used in every class, and equipment can be purchased through the studio for those training professionally.
Programs & Training
Classes are available for all skill levels — from absolute beginners to advanced fitness enthusiasts. They also offer instructor certification, which includes a detailed 4-day course on safety, equipment handling, and coaching techniques. This is ideal for trainers looking to expand their skill set with a growing workout trend.
Workshops & Pricing
- Intro Workshop: 1.5 hours, held weekends in Volendam
- Single Workshop: €30
- Bring-a-Friend Deal: €55 for two
Instructor training programs are booked separately and include hands-on instruction with experienced coaches.
Reviews
Iulia Boboc, a class participant, called the experience “next-level” and said it helped her push toward her fitness goals. Most feedback highlights the energy, support, and the fun factor. Some participants also appreciate the flexibility of being able to attend in different cities.
Instructors
Janneke van Amelsvoort, the founder, leads the instructor team and has guided many new trainers into the world of bungee fitness. Her teaching style focuses on safety, movement control, and helping clients feel confident in flight-based exercises.
Schedule
Weekend workshops typically run from 10:30 AM to noon. For weekly class times and online options, it’s best to check their social media or get in touch directly.
Contact Information
- Phone: +31 (0)20 211 11 25
- Email: [email protected]
- Website: www.bungeesuperfly.com
Sjollema Sport & Fitness – Hilversum
Location
Van Leeuwenhoekstraat 6 A-D, 1221 AH Hilversum.
Description
Sjollema Sport & Fitness offers a 30-minute bungee program called “Bungee Moves,” designed to deliver a full-body workout in a low-impact setting. The sessions are conducted in small groups, ensuring personalized attention and a supportive environment for participants of all fitness levels. The studio emphasizes safety and proper technique, making it an ideal choice for both beginners and experienced fitness enthusiasts.
Programs Offered
- Bungee Moves: A 30-minute session focusing on strength, cardio, and flexibility.
- Group Classes: Limited to 30 participants to maintain quality instruction.
- Instructor Training: Available for those interested in teaching bungee fitness.
Reviews
Participants have praised the studio for its energetic atmosphere and effective workouts. One attendee mentioned, “It was a great time with Mandy; the environment was amazing, and the bungee session was fantastic as usual.”
Trainers
Classes are led by certified instructors Marion and Mandy, who bring both expertise and enthusiasm to every session. They focus on ensuring that each participant receives proper guidance and support throughout the workout
Pricing
Contact Information
- Phone: +31 35 685 9268
- Email: [email protected]
- Website: www.sjollemasport.nl
ACLO Sports Center – Groningen
Location
Zernikeplein 17, 9747 AS Groningen.
Description
ACLO Sports Center offers a dynamic bungee fitness program known as “Bungee Super Fly.” This workout combines cardio and full-body exercises while participants are suspended in a bungee harness, allowing for a low-impact yet effective training session. The program is designed to improve core stability, coordination, and overall fitness in a fun and engaging environment.
Programs Offered
- Beginner Classes: Focus on learning the basics of bungee fitness, including safety protocols and foundational movements like squats, jumps, and push-ups.
- Advanced Classes: For those who have mastered the basics, these sessions introduce more complex exercises and choreographed routines to enhance strength and agility.
Reviews
Participants have praised the program for its unique approach to fitness and the supportive atmosphere provided by the instructors. Many highlight the fun and exhilarating nature of the workouts, noting improvements in their overall fitness levels.
Trainers
Classes are led by certified instructors experienced in bungee fitness training. They ensure that each session is conducted safely and effectively, catering to the individual needs of participants.
Pricing
Access to bungee fitness classes is included with the ACLO sports subscription. Non-members or those without a subscription should contact the center directly for pricing details.
Contact Information
- Phone: +31 50 363 8063
- Email: [email protected]
- Website: www.aclosport.nlACLO
Final Thoughts
Bungee fitness is carving out a strong presence in the Netherlands, offering a workout that’s as challenging as it is fun. From Amsterdam to Groningen, studios are making it easier than ever to experience this full-body, low-impact training style. Whether you’re a total beginner or a fitness pro, these classes deliver serious results with a creative twist.
